Sunday, October 25, 2009

Before Photos. After Photo can be found extreme right.

The Effects of Drinking Hot Water

For those who like to drink cold water, this post is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or hot water/tea after a meal.

Most people do not consider drinking hot water refreshing or to have any health benefits in addition to those gained by drinking cold water. Although drinking cold water on a regular basis is good for your health, some experts believe that drinking hot water can be equally beneficial, but in slightly different ways. Both hot and cold water hydrates you, which is the main benefit of drinking water. Cold water sounds more appealing to most people, and does help burn a few extra calories after a work out than lukewarm water. It is also absorbed into the bloodstream easier, which helps hydrate your body, especially if you have been sweating, which dehydrates your body. However, some people are drinking hot water as a way of purifying their bodies, very much like going to a sauna.

If you drink a glass or two of hot water, you increase your body temperature slightly. Your body, in order to maintain your temperature around 98.6 degrees, will begin to sweat to cool itself down. The sweating induced by drinking hot water helps purify your bloodstream by flushing toxins out of your body. It is reported that drinking hot water also helps remove deposits in the nervous system that have a negative effect on your thoughts and emotional responses. By drinking hot water, you are able to purify your body and mind, creating a balance that will make you feel healthier and think more clearly.

You can use hot water to purify yourself simply by drinking a glass of hot water once or twice a week. The water should be quite warm so that it causes you to sweat, but does not burn your mouth when you drink it. You should begin to sweat quite a bit as your body tries to lower its temperature. After you stop sweating, wipe away the perspiration and begin drinking another glass of hot water to balance your temperature.

Drinking hot water is also extremely useful in clearing your nasal cavities, especially if you are sick. The water vapor causes the buildup to loosen and make you feel less congested. Using hot water is preferable to tea or coffee, since their caffeine will dehydrate you, and that is the last thing you need when you are sick. In addition, sweating some can help you to remove some toxins from your body and hopefully get better sooner, and improve your overall health.

The above are the benefits of drinking Hot Water. So how to make use of this benefit is as follows

The below mentioned method worked for me. You can modify accordingly to your needs, but don't forget to have minimum 16 normal glass of Hot Water daily.

1st 4 glasses : Morning in Bare Stomach
2nd 4 glasses : After your Breakfast
3rd 4 glasses : After your Lunch
4th 4 glasses : Evening Snacks Time
5th 4 glasses : After your Dinner (optional)

No time for gym? Lose weight anyway

"It often happens that we end up missing on time to indulge in calorie-burning in an anticipation of triggering off a full-on fitness regime," says fitness exert Kiran Swahney.

So, why not dig out occasions some where in the course of the day and cash in some real time to burn the fat. We recommend you 20 physical and foodie alterations for weight loss... embrace them and staying fit won't be a long cherished dream any more!

"On foot is a stylish way to exercise as its easy, versatile, kind to your joints and doesn't require conjuring too much of paraphernalia. So involve walking as much as you can in your routine." says L.Balasubramaniam, Technogym Olympic Master Trainer.

1. Get up and walk around your office or home: This should happen at least every two hours for 5 minutes. This brisk five-minute walk every two hours will give you an extra 20-minute walk by the end of the day without making any special efforts.

2. Wash something thoroughly once a week: Be it the floor, a couple of windows, the shower stall, bathroom tiles or your car...anything that makes you don your cleaning gloves and exert some pressure on your hands and elbows burns nearly four calories for every minute spent on cleaning. A washing session of 30 minutes and you've worked off nearly 120 calories.

3. Drop a movie for an active date: Yes, it's a weekend and you're planning to spend time with your love. Why not head to the local park rather than sit idle in a movie hall? This will not only give you a chance of walking hand in hand, but will also avoid the calories that a large bucket of butter popcorns holds in. What's more? Explore other active dating ideas like cycling together; enjoying a tennis match or a swimming championship...even losing to your love will be fun here!

4. Take a walk before dinner: Yes, you are reading it right! Walking post dinner helps in digestion and burning calories, walking before gorging on your favourite dinner cuts down on your appetite. "Twenty minutes of walking reduces appetite and increases sensations of fullness as effectively as a light meal," informs Balasubramaniam.

5. Make the most of your TV time: This one is for the cricket crazy men and soap obsessed women who spend hours being a couch potato. Now make the most out of the commercial breaks to burn some calories and tone-up your body with the following set of exercises:
• As the break starts, do 25 jumping jacks.
• Then jog on the spot for the count of 30.
• Do 25 abdominal crunches.
• Lastly, get on the floor and place your feet up on your coffee table and do 25 hip lifts. By the time the break ends, you would have burnt a major chunk of calories.

6. Kiss your partner passionately: Lock your lips in passion at least 10 times a day. Not only it will keep your love life buzzing, but every minute spent kissing will burn 6.4 calories. Ten minutes a day of kissing can burn approximately 23,000 calories in a year...that's the power of love!

Natural Weight Loss Tips

In general weight loss means fasting or eating less food as compared to normal diet. But it’s not the real fact and according to medical experts healthy eating can accelerate your efforts in losing weight.

Tips for Weight Loss

• Drink at least eight glass of water in a day. Water not only protects from dehydration but also dissolve the extra fatness to keep the body slim and fit.

• Avoid fried and roasted food. Take natural food and include fruit and vegetable keep you fit and also reduce the extra weight/fatness deposited in abdomen.

• Also avoid junk food and fast food, as these are the main cause of obesity and cancer.

• Try to be vegetarian. Studies shows that the non- vegetarian are more prone to the disease like heart attack, Cancer, Diabetes and non-vegetarian become the overweight where as vegetarian remains within the standard weight as per medical weight chart.

• Morning walk for at least 30 minutes daily should be in your regular routine. If possible make time for evening walk too. It is also beneficial for your good health.

• Body massage is very useful for weight loss. The luke warm mustard oil should be massaged at least once in a week and than enjoys the bath. Massage and the sun bath will not only activate your body but also reduce your weight, but care should be taken that the massage over abdomen should be done anti-clock wise and massage over the lower portion of the body should be upward and massage over the upper portion of the body should be downward. In this system of massage your blood circulation will be more effective and friendlier to your heart.

Home Remedies for Weight Loss

Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. If you want to lose your extra body fat, the first step is to change the lifestyle and eating habits. If you are using any weight loss supplement to shed excess fat, you have to be familiar with the fact that they will not act until you put some additional efforts like limiting calorie intake and doing lot physical activities. There are some home remedies for weight loss that will make your work much easier.

Weight Loss Remedies

1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.

2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.

3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.

4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.

5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.

6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people.

7. Include fat burning foods in your diet plan. This will help in weight loss for those who want to lose weight naturally.

8. Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.

9. Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

10. Begin your day with a cup of mint tea. Also prepare mint leaves chutney. This must be taken with every single meal. It helps in the proper breaking down of the fats.

11. The Indian plum (jambula) is well known for its weight controlling properties. Take 4-5 leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

12. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

Quick Weight Loss

Weight Loss can be easy with healthy eating, a sensible exercise program, well planed daily routine and proper health care. If you can master these elements, chances are you will be successful not only when it comes to losing weight, but maintaining weight loss as well.

Below are some quick weight loss tips:

• Don’t skip your breakfast. It’s the beginning of your day and you must take some nutritious food. It keeps your fit and also plays an important role in weight loss.
• Prepare your own food as much as possible. It will be more hygienic and keeps you healthy.
• Drink 8-10 glasses of water each day. Also drink a glass of water after each snack.
• Take a good multi-vitamin. It will fill the unoccupied gap which is required by your complete diet.
• If possible drink a little warm water. Add lemon juice in it for better result.
• Eat lots of fiber. Foods that are high in fiber are low in calories. Examples include apples, rice cakes, carrots, and whole grains. Also, diets that are high in fiber reduce your risk for colon cancer and helps lower your cholesterol.
• Add dairy to your diet. Recent studies have shown that adults who eat at least 3 dairy products a day lost more weight than those who did not. Researchers attribute this to the fact that calcium increases fat breakdown in fat cells.
• Do daily exercises. It may be walking, jogging, aerobics or swimming or whatever that you enjoy.
• Avoid drinking alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
• Try to take a low GI (Glycemic Index) diet. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Weight Loss Programs

There are some very useful daily habits that will surely help you speed up your weight loss and makes your weight loss program a great success. These are:

• Plan your diet chart with low calorie food. It may include fiber rich foods, fruits and vegetables. Once your meals are planned, try not to change them for highly calories choice.

• Do not skip breakfast. This is your main meal to start your day and avoid craving during the day.

• For coffee drinkers, it is suggested to have coffee before your morning meal because it boosts fat burn.

• Consume daily calcium to speed up fat loss. You can have a yogurt in the morning. A cup of yogurt gives you 50% of calcium of the daily recommended value.

• Have a cup of green tea in the morning to speed up your metabolism naturally.

• Take a cup of black tea, preferable at lunch or mid day. Studies indicate that the combination of caffeine and flavonoids reduces appetite by 45% and increases your metabolic rate.

• Drink at least 8 glass of water daily. It helps you to eliminate wasted toxins and sets your body's metabolic thermostat.

• Garnish your salad with lemon juice, or balsamic vinegar, and olive oil. It is low calorie food and helps in weight loss.

• Have at least 3-5 vegetables servings.

• Have at least 2-4 fruit servings.

• Do a minimum of 30 minutes cardio exercises.

• Meditate to release negative thoughts; it will help you keep a winning attitude towards your weight loss plan.

• Take Red Panax Ginseng (liquid) to boost your stamina and complete your workout; hence burning more calories.

• Sleep 6-8 hours daily. Last but most effective part of your weight loss program.


Learn how the Benefits of Eating Sprouts are Infinitely Healthful!

sprouts, sprout, benefits of sprouts, bean sprouts, broccoli sprouts, brussels sprouts, alfafa sproutsYou already know that there are tremendous health benefits of eating raw, fresh vegetables and organic foods on a regular basis. Eating natural, whole grains and eating a variety of fresh fruits and vegetables every day can help you look and feel great, but there are some specific foods you can add to your diet to increase the health quotient of every meal.
Alfalfa sprouts are one of these ‘superfoods.’ Sprouts are a ‘live food’, that contain several essential nutrients and minerals that you won’t get from processed foods and even some fresh vegetables. Sprouts contain several compounds that improve digestion and are rich in antioxidants. Here are some key benefits of eating sprouts:


Sprouts contain oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day!


Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.


Sprouts contain healthy fats. Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.


Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals. Eating more fiber can support your healthy diet and reduce the risk of constipation. Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.


Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight. Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.


Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily or weekly diet!


Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle. Sprouts contain only 9 calories per ounce, and these are a combination of healthy carbs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!